2020 has been a year like no other, challenging our mental health on many levels. When we combine stress and depression from the pandemic with winter blues (or seasonal affective […]
A Message From Our CEO We are on alert. With COVID-19 cases climbing, mental health experts across the country warn that the U.S. faces a mental health crisis as we […]
Cactus Salad (Ensalada de Nopales) This refreshing and colorful side pairs great with any Thanksgiving turkey or holiday feast. The nopales (cactus) bring both flavor and a healthy source of […]
Makes ~80 dumplings Ring in the new year by wrapping dumplings with family and friends! These delicious chicken dumplings have both protein and carbohydrate to help you feel full and […]
Cozy up with a warm bowl of homemade rice pudding J This recipe uses brown rice to provide a little extra fiber. Add raisins, nut butter, or an alternative milk […]
This homemade chocolate cake will have your friends and family begging for the recipe! Ingredients: Tips: Instructions: Cream Cheese Icing with Crushed Candy Cane Ingredients: Instructions:
Integral Care
