May is Mental Health Month, an opportunity to highlight the importance of taking care of our mental health. The past couple of years have continued to be difficult for our community. The need for access to mental health care and support has become more critical than ever. With Mental Health Month just around the corner, we are excited to announce that Integral Care and NAMI Central Texas created another Mental Health Month Toolkit. It’s essential to our health and well-being that everyone has access to the mental health support they need.
Here’s a sneak peek at six of the 12 articles to get you thinking about ways to support your mental health next month – and all year long. The final toolkit will also feature articles in Spanish, Mandarin and Vietnamese. We hope these tools help you build resilience: