Integral Care Mental Health Month 2026 Social Media Toolkit

Theme: Everyday Mental Health – Tools & Support for the Community All Year Long

Mental health deserves care and attention every day — in moments of joy, stress, transition, and everything in between. This year’s Mental Health Month focuses on the everyday actions and accessible supports that help individuals and families build strong mental health year‑round. Integral Care offers low‑ and no‑cost services, practical tools, and our free 24/7 Helpline to ensure everyone has access to support whenever they need it.

Weekly Themes & Key Messages:

Week 1: May 1–3
Building Everyday Mental Health Habits

Highlight simple, daily practices that strengthen well‑being and remind the community that mental health is a continuous journey, not just something to think about during difficult times.

Key Messages:

  • Caring for your mental health is important every day, not just when challenges arise. 
  • It’s possible to look like you’re doing well on the outside while struggling internally and reaching out is a sign of strength.
  • Support is available year‑round. Integral Care’s 24/7 Helpline is here anytime you need someone to talk to or need help connecting to services. Call 512-472-HELP (4357)
  • Link to Mental Health Toolkit
Week 2: May 4–10
Connection, Conversations & Community Support

Highlight the power of open communication with peers, friends, and family in supporting everyday mental health. 

Key Messages: 

  • Real conversations about feelings break down stigma and help others feel safe seeking support.
  • Staying connected to the people in your life boosts mental well‑being.
  • Simple check‑ins and being a listening ear can make a meaningful difference.
  • Conversation tools, like Ask, Listen, Talk cards, help strengthen communication across generations. Visit asklistentalk.org to learn more.
  • Link to Mental Health Toolkit
Week 3: May 11–17
Supporting Children, Teens & Families Year-Round

Emphasize accessible tools and early support for youth and caregivers. 

Key Messages: 

  • Children and teens experience mental health challenges too and early support matters.
  • Conversations about emotions help kids develop healthy coping skills.
  • Resources such as the NAMI Basics course and the “Meet Little Monster” coloring book support parents, caregivers, and youth.
  • Integral Care’s Helpline can guide families to services, supports, and parenting resources any time. The helpline is available anytime you need someone to talk to or need help connecting to services. Call 512-472-HELP (4357)
  • Link to Mental Health Toolkit
Week 4: May 18–24
Mental Health Support for Every Stage of Life

Reinforce that mental health needs and supports evolve — and Integral Care supports individuals across ages, backgrounds, and abilities.

Key Messages: 

  • Mental health needs can shift throughout life; older adults may face unique changes affecting well‑being.
  • Mental health conditions may present differently in individuals living with IDD — specialized support matters.
  • Staying connected with friends, family, and community contributes significantly to overall well‑being.
  • Everyone deserves access to mental health resources, no matter their age, circumstance, or ability to pay.
  • Link to Mental Health Toolkit
Week 5: May 25–31
Stronger Together: Healthy Minds Create Healthy Communities

Wrap up the month by highlighting the collective role of community in sustaining mental health.

Key Messages: 

  • Mental health impacts the whole community, and support must be accessible to everyone.
  • Connecting with neighbors, friends, and loved ones strengthens well‑being for all.
  • Integral Care’s 24/7 Helpline provides free support and helps connect residents to resources that keep our community well. Call 512-472-HELP (4357)
  • Link to Mental Health Toolkit

Sharable Social Media Graphics and Weekly Content Plan

Caption: Caring for your mental health matters every day — during the good moments and the tough ones. This Mental Health Month, we’re sharing year‑round tools that support healing, hope, and connection. You’re never alone. 
#MHM2026 #MentalHealth #MentalHealthandWellbeing

Caption: If you’re having a hard time, help is always available. Integral Care’s 24/7 Helpline offers free support — whether you need mental health resources or simply someone to talk to. Call 512‑472‑HELP (4357). 
#MHM2026 #MentalHealth #MentalHealthandWellbeing

Caption: Caring for your mental health isn’t just for tough days — it’s something we practice every day. Simple habits like rest, movement, connection, and gratitude help support well‑being over time. 

Explore tools, tips, and resources in Integral Care’s Mental Health Toolkit to help you build everyday habits that support your mental health.

🔗 https://integralcare.org/en/mental-health-month/toolkit-2026/

#MHM2026 #MentalHealthAndWellbeing

Caption: Integral Care’s 24/7 Helpline provides free, confidential emotional support anytime. Call if you or someone you know is struggling. 
#MHM2026 #MentalHealth #MentalHealthandWellbeing

Caption: You can feel “fine” on the outside and still struggle internally. Reaching out is a strength — and you’re never alone. 

Integral Care offers low‑ and no‑cost services to support your mental health at every stage of life. 
#MHM2026 #MentalHealth #MentalHealthandWellbeing #SupportisHere 

Caption: Caring for your mental health doesn’t have to wait until you’re overwhelmed. Small daily habits — rest, connection, gratitude, and movement — support well‑being year‑round. 

If you ever need someone to talk to or help finding resources, Integral Care’s Helpline is available 24/7 at 512‑472‑HELP (4357). 
#MHM2026 #MentalHealth #Wellbeing 

Caption: Getting support at the right time can make a world of difference. 
#MHM2026 #MentalHealth #MentalHealthandWellbeing

Caption: Many mental health challenges adults face begin in childhood. Supporting children at every stage of development is key to early intervention and long‑term mental health. 
#MHM2026 

Caption: Children and teens experience mental health challenges too — and getting support early can make a lasting difference. Conversations about emotions help young people build healthy coping skills and feel safe asking for help. 

Integral Care offers free, accessible resources for families, including the NAMI Basics course and the “Meet Little Monster” coloring book to support emotional learning at every age. 

Explore these tools and more in Integral Care’s Mental Health Month Toolkit: 
🔗 https://integralcare.org/en/mental-health-month/toolkit-2026/

If you ever need guidance, referrals, or someone to talk to, Integral Care’s 24/7 Helpline is available anytime to help families connect to services and supports. 
📞 512‑472‑HELP (4357) 
#MHM2026 #ChildrensMentalHealth #FamilySupport  

Caption: Doing things with older adults in our lives can be just as meaningful as doing things for them. Staying connected helps them navigate life’s changes with dignity and support. 
#MHM2026 #MentalHealth #MentalHealthandWellbeing

Caption: Integral Care’s 24/7 Helpline is ready to provide mental health support anytime, anywhere. Talk to someone by phone, text, or chat at 988. 
#MHM2026 #MentalHealth #MentalHealthandWellbeing 

Caption: Real conversations about feelings help break down stigma and remind people they don’t have to face challenges alone. Checking in with friends, family, and peers — and truly listening — can create a sense of safety, trust, and connection. 

Conversation tools like Ask, Listen, Talk cards are designed to help people of all ages start meaningful discussions and strengthen communication across generations. Learn more at asklistentalk.org. 

Support starts with connection and sometimes, just asking how someone is doing can make all the difference. 
#MHM2026 #MentalHealthAndWellbeing #ConnectionMatters   

Caption: Whether it’s checking on a neighbor, talking with your kids, or reaching out to someone who seems overwhelmed, every connection strengthens our community’s well‑being. 
#MHM2026 #CommunityWellness

Caption: Strong communities support mental health by showing up, staying connected, and making space for honest conversations. Together, we can create a community where everyone feels seen, supported, and valued. 
#MHM2026 #StrongerTogether #MentalHealthMonth #MentalHealthandWellbeing 

Caption: Strong communities support mental health by showing up, staying connected, and making space for honest conversations. Together, we can create a community where everyone feels seen, supported, and valued. 
#MHM2026 #StrongerTogether #MentalHealthMonth #MentalHealthandWellbeing   

Best Practices and Guidance

  • The key messages and weekly themes provided in this toolkit are designed to be starting points for you to tailor your messaging to your audience.  
  • Tag us in your social media content! We want to amplify your messages throughout the month of May: 
  • We encourage you to promote our 24/7 Helpline as a free, local, and trusted resource for our community. Integral Care’s 24/7 Helpline provides important information about mental health and connection to resources in Austin and Travis County for people who are experiencing a mental health crisis. Call (512) 472-4357 at any time of day or night.