30-Day Gratitude Challenge

Building a daily practice of gratitude has the power to change our brain chemistry.


It can reduce stress, increase optimism, and lead to better mental and physical health. It’s a win-win! Challenge your family to a month of gratitude using this 30-day list gratitude prompts. Cue the gratitude!


  1. What is the best thing that happened to you today?
  2. Who is your favorite person and why?
  3. What is your favorite thing about school?
  4. What is something that makes you happy?
  5. Who makes you feel loved and how?
  6. Name a friend and describe what makes them special to you.
  7. What is your favorite toy?
  8. What is your favorite book?
  9. Who makes you feel loved and how?
  10. Describe one of your favorite memories this year.
  11. What is your favorite thing about your home?
  12. What is one thing your body does that you’re grateful for?
  13. What is your favorite thing to do for fun?
  14. What is something you use every day?
  15. What skill are you most thankful for?
  16. What is your favorite smell?
  17. What is something nice your parents do for you?
  18. What do you love about each family member?
  19. What is your favorite food?
  20. What is your favorite time of day?
  21. What is something you have that you think others might be grateful for?
  22. What is your favorite animal?
  23. What is your favorite thing about your room?
  24. What is your favorite song?
  25. What accomplishment are you proud of?
  26. What family tradition is your favorite?
  27. What was your favorite trip?
  28. Describe something that makes you laugh.
  29. Describe a time someone was kind to you.
  30. What are you most thankful for?

For free 24/7 emotional support, call Integral Care at 512-472-4357.
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