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GRATITUDE IMPROVES MENTAL HEALTH

Building a daily practice of gratitude has the power to change your brain chemistry.

It can reduce stress, increase optimism, and lead to better mental and physical health. It’s a win-win! Check out the gratitude prompts that we challenged our own staff and community to take part of this year to encourage gratitude every day. Cue the gratitude!

For free 24/7 emotional support, call Integral Care at 512-472-4357.
Visit NAMI Central Texas to check out support groups for adults, family members, and more.

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