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Welcome to

the 2022 Mental Health Month Toolkit!

 

Sometimes, even when we’re doing all the right things to stay well, we may still need help. The stress of the last two years is making us all more aware of the need to support our mental health. Therapy can help us build new skills and fill our toolbox so we have what we need to manage the road bumps in life. Integral Care and NAMI Central Texas put together some information on therapy to help you know when and how to get help.

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8 Ways to Get Moving Around Austin

One of the best things you can do for your mental health is to get moving outdoors. Whether that is a workout in the park, a leisurely walk around Austin’s historic sites, or a dip in one of our many swimming holes. Here is our roundup of eight ways you can get moving around Austin this Mental Health Month (or anytime!). …READ MORE

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12 Instagram & Tiktok Accounts to Boost Your Mood

Many of us spend time on social media, scrolling past images that can make us feel down about ourselves, which can negatively impact our mental health. Why not fill your feed with accounts that boost your mood and soothe your soul?…READ MORE

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11 Mental Health Podcasts You Don’t Want to Miss

Podcasts give us an opportunity to learn, laugh, and be inspired. They are easy to listen to in the car, while you’re on a walk, or doing the dishes. There are many ways to access podcasts online or on your phone. Some free examples including Stitcher, Luminary, Spotify, Laughable, Podbean, Castbox, RadioPublic, Apple Podcasts and Player FM…Read More

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Therapy 101

Sometimes, even when we’re doing all the right things to stay well, we may still need help. The stress of the last two years is making us all more aware of the need to support our mental health. Therapy can help us build new skills and fill our toolbox so we have what we need to manage the road bumps in life.  We’ve put together some information on therapy to help you know when and how to get help…READ MORE

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How to Start “The Conversation”

Telling a loved one that you’re worried about their mental health may seem like a tricky conversation. But it’s very important and can be as easy as checking in with that person to let them know you care about them and that they are not alone. That conversation could even save someone’s life. We asked several Integral Care therapists to weigh in with tips on starting the conversation….READ MORE

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Mental Health Resource Guide

Our mental health and is just as important as our physical health. Whether you’re experiencing depression, physical symptoms of stress (like headaches and difficulty sleeping), or a more serious mental health issue, professional help is available. Regardless of whether you have health insurance or not. Check out this list of options for free emotional-support…READ MORE

For free 24/7 emotional support, call Integral Care at 512-472-4357.
Visit NAMI Central Texas to check out support groups for adults, family members, and more.

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