GRATITUDE IMPROVES MENTAL HEALTH

Building a daily practice of gratitude has the power to change your brain chemistry.

It can reduce stress, increase optimism, and lead to better mental and physical health. It’s a win-win! Check out the gratitude prompts that we challenged our own staff and community to take part of this year to encourage gratitude every day. Cue the gratitude!

Para obtener apoyo emocional gratuito las 24 horas del día, los 7 días de la semana, llame a Integral Care al 512-472-4357.

Visite NAMI Central Texas para consultar los grupos de apoyo para adultos, familiares y más.